Cooked Ripe Red Tomatoes VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Turnips?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Turnips:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 34.2 times more Vitamin E and 34.2 times more Vitamin K than Boiled Turnips.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Turnips:
- 300 calories of Cooked Ripe Red Tomatoes have 45.8 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 2.5 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips contain similar levels of Sodium per 300 calories.
- 300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Protein than Boiled Turnips.
- While 300 kcal of Boiled and Drained Turnips contain 13.1 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.