Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Turnips:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled Turnips.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Turnips:
- 100 grams of Cooked Ripe Red Tomatoes have 37.5 times more Copper, 3.8 times more Iron, 1.5 times more Manganese and 1.2 times more Potassium than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 3 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Boiled Turnips lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Turnips contain 16 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.