Lets compare vitamin content per 1 pound of Turnips vs Cooked Ripe Red Tomatoes:
Raw Turnips have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 18.7 times more Vitamin E and 28 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnips vs Cooked Ripe Red Tomatoes:
Raw Turnips have 2.7 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron than Raw Turnips.
Both Raw Turnips and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 20 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Turnips and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.