Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Carrots:
Canned Vegetable Juice Cocktail has 9.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 23.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Carrots:
Canned Vegetable Juice Cocktail has 1.5 times more Copper and 2.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Vegetable Juice Cocktail has 2.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 5.6 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Carrots have similar amounts of Protein per 14 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.