Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Broccoli:
Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 16.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Broccoli:
Canned Low Sodium Vegetable Juice Cocktail has 1.4 times more Copper and 1.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Selenium and 3.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Low Sodium Vegetable Juice Cocktail has 1.6 times more Sugars and 2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.