Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Boiled Carrots:
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Boiled Carrots:
Canned Low Sodium Vegetable Juice Cocktail has 4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Low Sodium Vegetable Juice Cocktail has 3.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.1 times more Carbohydrate and 6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.