Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Tomatoes:
Canned Low Sodium Vegetable Juice Cocktail has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9, 4 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Tomatoes:
Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Calcium and 11 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 2.4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 14 oz.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.