Nutrient Comparison: Vinespinach VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Frozen Chopped Broccoli:
- 14 ounces of Vinespinach have 7.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Frozen Chopped Broccoli:
- 14 ounces of Vinespinach have 1.9 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese and 2.4 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Frozen Chopped Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.