Lets compare vitamin content per 14 ounces of Root Wasabi vs Valencia Oranges:
Raw Root Wasabi has 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.2 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Raw Root Wasabi as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Root Wasabi vs Valencia Oranges:
Raw Root Wasabi has 3.2 times more Calcium, 4.2 times more Copper, 11.4 times more Iron, 6.9 times more Magnesium, 17 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, more Sodium and 27 times more Zinc than Raw Valencia Oranges.
Both Raw Root Wasabi and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Root Wasabi has 2.2 times more Energy, 2 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Raw Root Wasabi as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.