Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Stewed Canned Tomatoes:
Boiled and Drained Water Convolvulus have 28.9 times more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled and Drained Water Convolvulus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Stewed Canned Tomatoes:
Boiled and Drained Water Convolvulus have 1.6 times more Calcium, 2.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.3 times more Copper and 1.8 times more Sodium than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Water Convolvulus have 26.3 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.