Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 2.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 65.7 times more Vitamin B9, 3.5 times more Vitamin C and 28 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 7 times more Copper, 7.7 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 21.4 times more Phosphorus, 11.5 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 59.7 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 25.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.