Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Liquids and Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 49 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Liquids and Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.7 times more Iron, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 1.8 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium and 30 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 2.2 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.