Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 49 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Iron, 1.8 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 30.3 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Chinese Waterchestnuts Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Sugars per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.