Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 49 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Iron and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 30.3 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.2 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots with Salt.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.