Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Canned Carrots with Salt
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Canned Carrots with Salt
1200g
Canned Chinese Waterchestnuts with Liquids have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Canned Carrots with Salt?
Canned Chinese Waterchestnuts With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 4.2 times more Vitamin C, 3 times more Vitamin E and 98 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 60.5 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Omega 3, 2 times more Sugars and 1.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.