Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Baked Red Potatoes:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Baked Red Potatoes:
Boiled and Drained Young Winged Bean with Salt has 6.8 times more Calcium, 1.6 times more Iron and 20 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 2.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Omega 3 and 2.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy and 6.1 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.