Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Canned Kidney Beans:
Boiled and Drained Yambean with Salt has 11.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Yambean with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.3 times more Energy, 1.8 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.