Nutrient Comparison: Boiled Yambean with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Yambean with Salt have 11.8 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 2.3 times more Energy, 1.8 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein