Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Tomatoes:
Boiled and Drained Yambean with Salt has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Yambean with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Tomatoes:
Boiled and Drained Yambean with Salt has 2.1 times more Iron, more Selenium and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yambean with Salt has 2 times more Energy and 2.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled and Drained Yambean with Salt and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Yambean with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.