Comparing Nutrients in 1 kilogram 36% Creme De Menthe VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	128% 3710kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	320% 416g	72% 94g	130g per day for Men 19-50 years
Sugars	574% 416g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	7.65% 283g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of 36% Creme De Menthe versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 36% Creme De Menthe vs Ready-to-drink Chocolate Almond Milk:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than 72 Proof Creme De Menthe.
• 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for 36% Creme De Menthe vs Ready-to-drink Chocolate Almond Milk:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains more Calcium, 7.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, more Potassium, 14.2 times more Sodium, 15.8 times more Zinc and 3.1 times more Water than 72 Proof Creme De Menthe.
• Both 36% Creme De Menthe and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per one kilogram.
• 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 36% Creme De Menthe has 7.4 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 4.8 times more Sugars than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Omega 3
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.