Comparing Nutrients in 1 pound 36% Creme De Menthe VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	58% 1683kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	31% 0.49g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	260% 189g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.085% 0.014mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.85% 314μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	3.47% 128g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Ready-to-drink Chocolate Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of 36% Creme De Menthe versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 36% Creme De Menthe vs Ready-to-drink Chocolate Almond Milk:

• 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than 72 Proof Creme De Menthe.
• 1 pound of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in one pound.

Comparing minerals per 1 pound for 36% Creme De Menthe vs Ready-to-drink Chocolate Almond Milk:

• 1 lb of Ready-to-drink Chocolate Almond Milk contains more Calcium, 7.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, more Potassium, 14.2 times more Sodium, 15.8 times more Zinc and 3.1 times more Water than 72 Proof Creme De Menthe.
• Both 36% Creme De Menthe and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per one pound.
• 1 pound of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of 36% Creme De Menthe has 7.4 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 4.8 times more Sugars than Ready-to-drink Chocolate Almond Milk.
• 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Omega 3
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6, Fiber and Protein in one pound.