Comparing Nutrients in 7 ounces 36% Creme De Menthe VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	25.4% 736kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	2.43% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.6g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	114% 82.6g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.037% 0.006mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.43% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	7.16% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	1.5% 56g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Ready-to-drink Chocolate Almond Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of 36% Creme De Menthe versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of 36% Creme De Menthe vs Ready-to-drink Chocolate Almond Milk:

• 7 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than 72 Proof Creme De Menthe.
• 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for 36% Creme De Menthe vs Ready-to-drink Chocolate Almond Milk:

• 7 oz of Ready-to-drink Chocolate Almond Milk contain more Calcium, 7.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, more Potassium, 14.2 times more Sodium, 15.8 times more Zinc and 3.1 times more Water than 72 Proof Creme De Menthe.
• Both 36% Creme De Menthe and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per seven ounces.
• 7 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of 36% Creme De Menthe have 7.4 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 4.8 times more Sugars than Ready-to-drink Chocolate Almond Milk.
• 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Omega 3
• Both 72 Proof Creme De Menthe as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.