Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 98.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Navel Oranges:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.5 times more Copper and 3.3 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.8 times more Calcium, 2.2 times more Magnesium and 1.9 times more Phosphorus than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.5 times more Energy and 1.6 times more Carbohydrate than Navel Oranges.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.