Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 98.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Navel Oranges:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Copper and 3.3 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 2.2 times more Magnesium and 1.9 times more Phosphorus than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Navel Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Energy and 1.6 times more Carbohydrate than Navel Oranges.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.