Nutrient Comparison: Frozen Apples VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs Valencia Oranges:
- 1 kg of Raw Valencia Oranges contains 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs Valencia Oranges:
- 1 kilogram of Frozen Apples has 1.6 times more Copper, 2 times more Iron and 7.3 times more Manganese than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 10 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Valencia Oranges contains 1.9 times more Fiber than Frozen Apples.
- Both Frozen Apples and Valencia Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Apples as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.