Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13 times more Vitamin B9, 114 times more Vitamin C, 11.2 times more Vitamin E and 4.7 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 1 kg.
Both Boiled Raw Apples Without Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Raw Apples Without Skin have 2.9 times more Energy, 9 times more Omega 3, 3.4 times more Carbohydrate, 4.4 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.