Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Canned Kidney Beans:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 18 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 4.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 22.8 times more Sodium and 4.6 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.7 times more Fiber and 9.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.