Nutrient Comparison: Boiled Balsam-pear , Pods VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Florida Oranges:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Florida Oranges:
- 1 kilogram of Boiled Balsam-pear , Pods has 4.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.7 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.