Nutrient Comparison: Boiled Balsam-pear , Pods VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Florida Oranges:
- 14 ounces of Boiled Balsam-pear , Pods have 1.3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Florida Oranges:
- 14 ounces of Boiled Balsam-pear , Pods have 4.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.