Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Florida Oranges:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Florida Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Florida Oranges:
Boiled and Drained Balsam-pear , Pods have 4.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Florida Oranges have similar amounts of Copper and Water per 7 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges contain 2.4 times more Energy, 2.7 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Florida Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.