Nutrient Comparison: Balsam-pear , Pods VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Toasted Sunflower Seeds:
- 1 kilogram of Balsam-pear , Pods has more Vitamin A and 60 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 33.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Toasted Sunflower Seeds:
- 1 kilogram of Balsam-pear , Pods has 94 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3 times more Calcium, 53.9 times more Copper, 15.8 times more Iron, 7.6 times more Magnesium, 23.8 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 36.4 times more Energy, 334.1 times more Fat, 5.6 times more Carbohydrate, 4.1 times more Fiber and 17.2 times more Protein than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein