Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Toasted Sunflower Seeds:
Raw Balsam-pear , Pods have more Vitamin A and 60 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 33.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Toasted Sunflower Seeds:
Raw Balsam-pear , Pods have 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 53.9 times more Copper, 15.8 times more Iron, 7.6 times more Magnesium, 23.8 times more Manganese, 37.4 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 334.1 times more Fat, 5.6 times more Carbohydrate, 4.1 times more Fiber and 17.2 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.