Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Toasted Sunflower Seeds?
Balsam-pear , Pods VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Balsam-pear , Pods vs Toasted Sunflower Seeds:
500 calories of Balsam-pear , Pods have more Vitamin A, 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 11 times more Vitamin B9 and 2184.7 times more Vitamin C than Toasted Sunflower Seeds.
Both Balsam-pear , Pods and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Pods vs Toasted Sunflower Seeds:
500 calories of Balsam-pear , Pods have 12.1 times more Calcium, 2.3 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 22 times more Potassium, 5.5 times more Zinc and 3423.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Pods have 6.5 times more Carbohydrate, 8.9 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.