Nutrient Comparison: Boiled Sprouted Kidney Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Sprouted Kidney Beans has 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 1.5 times more Iron and 31.6 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 64.7 times more Omega 3 and 5.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.