Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Stewed Canned Tomatoes:
Boiled and Drained Sprouted Kidney Beans have 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Stewed Canned Tomatoes:
Boiled and Drained Sprouted Kidney Beans have 1.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.5 times more Iron and 31.6 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 1.3 times more Energy, 64.7 times more Omega 3 and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.