Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Boiled Carrots:
Boiled and Drained Frozen Young Pinto Beans have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Boiled Carrots:
Boiled and Drained Frozen Young Pinto Beans have 1.7 times more Calcium, 5.2 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Young Pinto Beans have 4.6 times more Energy, 177 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Fiber and 12.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.