Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Carrots:
Boiled and Drained Frozen Young Pinto Beans have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B3 and 8.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Carrots:
Boiled and Drained Frozen Young Pinto Beans have 1.6 times more Calcium, 2 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 14 times more Selenium, 1.2 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Young Pinto Beans have 4 times more Energy, 88.5 times more Omega 3, 3.2 times more Carbohydrate, 1.9 times more Fiber and 10 times more Protein than Raw Carrots.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.