Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Boiled Kidney Beans:
Canned Green Snap Beans Solids and Liquids have more Vitamin A and 2.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Boiled Kidney Beans:
Canned Green Snap Beans Solids and Liquids have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 4.4 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 8.5 times more Energy, 5.3 times more Omega 3, 6.5 times more Carbohydrate, 4.3 times more Fiber and 10.8 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.