Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Blanched Almonds:
Canned Green Snap Beans Solids and Liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 13.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 169.6 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Blanched Almonds:
Canned Green Snap Beans Solids and Liquids have 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 20.6 times more Magnesium, 5.5 times more Manganese, 25.3 times more Phosphorus, 7.2 times more Potassium, 16 times more Selenium, 1.4 times more Sodium and 14.9 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Snap Beans Solids and Liquids have 8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Energy, 525.2 times more Fat, 171.9 times more Saturated Fat, 618.3 times more Omega 6, 5.3 times more Carbohydrate, 6.6 times more Fiber and 26.8 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.