Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Snap Beans Solids and Liquids have more Vitamin A and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Snap Beans Solids and Liquids have 1.8 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 4.3 times more Phosphorus, 4.1 times more Potassium, 24.9 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 kg.
Both Canned Green Snap Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Snap Beans Solids and Liquids have 2 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 49.9 times more Fat, 54.3 times more Saturated Fat, 12.7 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.