Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids and Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Roasted Almonds:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Roasted Almonds:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 64 times more Sodium and 39.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.2 times more Calcium, 29.7 times more Copper, 3.7 times more Iron, 21.5 times more Magnesium, 10.9 times more Manganese, 26.2 times more Phosphorus, 7.8 times more Potassium, more Selenium and 9.2 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 5.5 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 39.9 times more Energy, 309.1 times more Fat, 102.3 times more Saturated Fat, 369.9 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 7.3 times more Fiber and 29.1 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3