Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Roasted Almonds
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Roasted Almonds
16.7g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Roasted Almonds?
Canned Green Snap Beans With Liquids And Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Roasted Almonds:
100 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 7.8 times more Vitamin B1, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 8.8 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 30 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Roasted Almonds:
100 calories of Canned Green Snap Beans with Liquids and Salt have 4.3 times more Calcium, 1.3 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 2551.5 times more Sodium, 4.3 times more Zinc and 1572.5 times more Water than Roasted Almonds.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 219.3 times more Omega 3, 6.2 times more Carbohydrate, 10.3 times more Sugars, 5.5 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.8 times more Fat, 2.6 times more Saturated Fat and 9.3 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3