Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Almonds:
Microwaved Green Snap Beans have more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 15.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Almonds:
Microwaved Green Snap Beans have 20.4 times more Water than Almonds.
While Almonds contain 4.9 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 9.6 times more Magnesium, 6.6 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium and 8.2 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Green Snap Beans have 13.2 times more Fructose than Almonds.
While Almonds contain 17.5 times more Energy, 99.9 times more Fat, 3.4 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 9.2 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.