Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Baked Red Potatoes:
Microwaved Green Snap Beans have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Baked Red Potatoes:
Microwaved Green Snap Beans have 6.1 times more Calcium and 1.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Green Snap Beans have 2.3 times more Sugars, 3.3 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 3.1 times more Carbohydrate than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Microwaved Green Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.