Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Oranges:
Raw Yellow Snap Beans have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Raw Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Oranges:
Raw Yellow Snap Beans have 1.5 times more Copper, 10.4 times more Iron, 2.5 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
Both Raw Yellow Snap Beans and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Snap Beans have 5.1 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Sugars than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.