Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Green Snap Beans with Salt:
Raw Oranges have 3.4 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Green Snap Beans with Salt:
Raw Oranges have 1.2 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Green Snap Beans with Salt have similar amounts of Calcium and Water per 1 kg.
Both Raw Oranges as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 12.7 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.