Nutrient Comparison: Canned Pickled Beets with Liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pickled Beets with Liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 26.9 times more Vitamin B3, 8.5 times more Vitamin B5, 11 times more Vitamin B6, 8.8 times more Vitamin B9 and 381.5 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Pickled Beets Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Sunflower Seed Butter:
- 1 kilogram of Canned Pickled Beets with Liquids has 49.7 times more Sodium and 132.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 13.8 times more Copper, 10 times more Iron, 20.7 times more Magnesium, 9.4 times more Manganese, 39.2 times more Phosphorus, 5 times more Potassium, 104.4 times more Selenium and 18.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 9.5 times more Energy, 690 times more Fat, 359.8 times more Saturated Fat, 25 times more Omega 3, 360.6 times more Omega 6, 1.4 times more Carbohydrate, 7.1 times more Fiber and 21.6 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein