Comparing Nutrients in 1 kilogram French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	166% 4810kcal	124% 3600kcal	2900kcal per day for Men 19-50 years
Fat	198% 192g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	19% 6.03g	32g per day for Men 19-50 years
Omega 3	NA	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	NA	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	603% 784g	130g per day for Men 19-50 years
Sugars	749% 543g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	613% 233g	38g per day for Men 19-50 years
Protein	44.6% 25g	107% 60g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1104% 177mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	282% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	575% 7.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	12% 120mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	NA	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	NA	581% 2440mg	420mg per day for Men 19-50 years
Manganese	NA	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2030mg	829% 5800mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	719% 24430mg	3400mg per day for Men 19-50 years
Selenium	NA	1165% 641μg	55μg per day for Men 19-50 years
Sodium	266% 3990mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	NA	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.41% 15g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute per 1 kg

Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute Powder have similar amounts of vitamins per 1 kg
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 4.8 times more Sodium than Cereal Coffee Substitute.
• While 1 kg of Cereal Coffee Substitute Powder contains 4.8 times more Calcium, 13.9 times more Iron, 2.9 times more Phosphorus and 4.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 1.3 times more Energy, 7.6 times more Fat, 7.6 times more Saturated Fat and 11.7 times more Sugars than Cereal Coffee Substitute.
• While 1 kg of Cereal Coffee Substitute Powder contains 16.6 times more Fiber and 2.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute offer comparable quantities of Carbohydrate per one kilogram.