Comparing Nutrients in 7 ounces French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	33% 955kcal	24.6% 714kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	5.16% 5g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.13g	3.74% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	120% 156g	130g per day for Men 19-50 years
Sugars	149% 108g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	122% 46.2g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	2.4% 24mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	NA	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	114% 9.13mg	8mg per day for Men 19-50 years
Magnesium	NA	115% 484mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.5% 403mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	143% 4848mg	3400mg per day for Men 19-50 years
Selenium	NA	231% 127μg	55μg per day for Men 19-50 years
Sodium	52.8% 792mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	NA	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute per 7 oz

Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute Powder have similar amounts of vitamins per 7 oz
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 4.8 times more Sodium than Cereal Coffee Substitute.
• While 7 oz of Cereal Coffee Substitute Powder contain 4.8 times more Calcium, 13.9 times more Iron, 2.9 times more Phosphorus and 4.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
• 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.3 times more Energy, 7.6 times more Fat, 7.6 times more Saturated Fat and 11.7 times more Sugars than Cereal Coffee Substitute.
• While 7 oz of Cereal Coffee Substitute Powder contain 16.6 times more Fiber and 2.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute offer comparable quantities of Carbohydrate per seven ounces.