Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute

Weight per 500 calories

• French Vanilla Cafe Instant Coffee KRAFT: 104g
• Cereal Coffee Substitute: 139g

French Vanilla Cafe Instant Coffee KRAFT has 1.3 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.

Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Cereal Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	9.26% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.5g	83.8% 109g	130g per day for Men 19-50 years
Sugars	78% 56.4g	8.87% 6.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.83% 1.46g	85% 32.4g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	15% 8.35g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.85% 2.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	NA	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	NA	80.7% 339mg	420mg per day for Men 19-50 years
Manganese	NA	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	100% 3393mg	3400mg per day for Men 19-50 years
Selenium	NA	162% 89μg	55μg per day for Men 19-50 years
Sodium	27.7% 415mg	7.7% 115mg	1500mg per day for Men 19-50 years
Zinc	NA	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	0.3% 11g	3700g per day for Men 19-50 years

French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Cereal Coffee Substitute?

Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute Powder have similar amounts of vitamins per 500 kcal
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• 500 calories of French Vanilla Cafe Instant Coffee KRAFT have 3.6 times more Sodium than Cereal Coffee Substitute.
• While 500 kcal of Cereal Coffee Substitute Powder contain 18.6 times more Iron, 3.8 times more Phosphorus and 6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
• 500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.7 times more Fat, 5.7 times more Saturated Fat and 8.8 times more Sugars than Cereal Coffee Substitute.
• While 500 kcal of Cereal Coffee Substitute Powder contain 1.4 times more Carbohydrate, 22.2 times more Fiber and 3.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute offer comparable quantities of Energy per 500 calories.
• 500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein